How to distract a grieving mind? Just give it stuff it likes…the gym, a good book, some fabric, time with kids, a task so close to being finished, tracing Wonder Under. Then try to bring it back and focus it on itself? Not happening. I wonder how healthy it is to constantly be trying to distract my mind from its work, its pulling apart the grief like a stuffed dog toy, going after the fluffy insides to spread them all over the carpet. Everyone’s had a dog like that, right? It’s Christmas, you give the dog a new toy, and an hour later, it’s all over the floor and they look perturbed…and they’ve probably swallowed the squeaky mechanism.
Pulling the grief apart is taking much longer. Sometimes I have to distract the mind from its task just so I don’t feel like I’m sinking under. Sometimes you just have to get stuff done…I am a highly functional depressoid, apparently. I have a couple of books I’m reading about loss and being and stuff like that, but my brain gets so tied up in them, and one of them, while I’m reading it, I just cry. So I can only take it in small amounts. I still need escape…art, music, movies (not many of those lately), books, the gym.
The meditation app is talking about feelings, about labeling them like yesterday with a type, but also deciding how we are dealing with that particular feeling. It’s easy for me to pick the feeling…I really only have one or variations on it: sadness. I guess there’s loss and grief, a variation, and sometimes misery and often tension is there, but that’s a much more physical feeling. When he says to check in with the physical body, from the head to the toe, my gut automatically tenses up multiple times, not something under my control, some psychological thing. The counselor asked me to name it once, name the feeling, and I called it loss. And as soon as my gut tenses up in that physical check-in, here comes the sad, sweeping over me, through my chest, my eyes, that’s when I start to cry. Sometimes it’s sobbing and sometimes like today, it’s more like a convulsive uncontrollable thing, and maybe only a few tears make it out. I cried at the gym today. Can’t remember why. Some thought, some song on the iPod, some random-ass thing as I beat myself up…physically and emotionally.
He asks about the feelings: do I want to prolong them? I don’t think I do. I don’t know. Maybe it’s too hard to let go of being sad. I know I’m trying to, but the girlchild says there are things I should be doing, things that are hurting me that I could get rid of or avoid, and I don’t. I don’t think I am trying to prolong anything…I am just having a hard time letting go. When I am ready, I will. I don’t know when that will be. I’m aware of it, at least. Do I hold on to feelings? I don’t think I’m allowed to…I often have to cut off a feeling so I can get things under control wherever I am or wherever I’m going. I can’t sob at the gym. When I get to work, I have to wipe my face and get out of the car and go to my classroom. I don’t cry all night. Am I resisting the emotion? I don’t think I resist them. I think I let them be. I don’t think I could resist them. I am beyond the days when I could push emotions down into a box and squash them down there until they explode outwards. That’s not really me. I’m not sure I’m letting the emotions go when I sit with them like he wants me to. I think I let it go in the moment, like releasing one balloon, because in reality, there are 50 trillion balloons and releasing one isn’t a problem…there are still 49 trillion and blobbity blobbity left. So even though I’ve let the balloon go, the emotion is still there, looming above me.
It was a physically painful day. Being a woman…sometimes it just hurts physically and emotionally, and you have to wait for it to be done and move on. It makes the days sometimes more difficult simply because the body is going to do what it needs to do, and you will just have to wait on it, be with it, deal with it…like childbirth…you relinquish control to the process and just do the work…and at the end, if you’re lucky, you will push that baby out…but it’s not something you ultimately have control over…which includes the child once it’s out. Hopefully tomorrow will be better. Today…even standing and sitting were painful. Deep breaths.
Today things were just painful. So it was easy to distance myself from emotion and physical pain. I did what I needed to do. I’m good at that. I can be relied upon for that.
You can hear how distant I am, can’t you? Everything that is so painful is over there…way over there…by the river. I’m standing up on the hill looking down on it. The river is sparkling in the morning sun, and there is a breeze, and everything is washed clean by the rain. It’s not exactly pretty or enjoyable…but it has promise. At least for now.
I finished the Wonder Under on the Celebrating Silver quilt. Eleven hours and seventeen minutes.
Looks to be about 5-6 yards of Wonder Under…I started October 13, finished October 28. I didn’t work on it October 24 or 25, but I worked on it every other day. The shortest amount was 24 minutes in a day; the longest was an hour and 16 minutes. I get to do art for about an hour a day, on average, during the school year. Sad but true. Next I get to cut them all out…that should take less time, but not by a lot.
I like that there is progress, that I am creating, making things from nothing.
I’m a little over 5 hours into cutting out the fabrics for the Love quilt…I’m almost done with that. It’s got fewer pieces…and it’s smaller too. I think I’m going to try to iron it together before I cut Wonder Under on the other piece…I’m just looking at due dates and trying to be logical. I know, me? Logical? What the fuck for? I am pretty organized, though…that’s how I get done as much as I do. Plus writing makes me accountable to myself for getting stuff done. If I didn’t write it here, I wouldn’t feel as much pressure to get it done. The second bit of pressure comes from not feeling so useless in my life…if I can get some art done, get a bit done every night or most nights, and I can see progress over time with that, then I feel better about my own existence…it’s not a purpose…or maybe it is? I don’t know. It gets me off the couch. It gets me away from the computer, which isn’t really a source of happiness for me at the moment. I can look back at all this trauma and think, well, at least you made a shitload of art, eh?
Anyway. The girlchild sent me this…
and this…
they took the dogs on a hike and Calli’s tongue tried to take over the world. That’s kind of how I want to leave this rambling post…half asleep with its tongue hanging out.
Kathy Nida 